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Penang, Malaysia  ·  Online Sessions Worldwide

A quieter mind
is closer
than you think.

Meditation, Pranayama & Conscious Living

I work one-on-one with people who feel like something is off — not broken, just disconnected. Through meditation, pranayama (breathwork), and honest conversation, we find what's already there.

Book a Free Discovery Call
ॐ

"All I saw was a shining soul that wanted to break free from all the societal shackles and pain. His transformation was incredible."

Guru Om  ·  Toronto, Canada

Sanjay Poduval
About Sanjay

I've been where
you are. That's
why this works.

I used to be on antidepressants and anti-anxiety medication for nearly a decade. I was drinking heavily, smoking, abusing substances, and surrounding myself with people who weren't good for me. I knew it wasn't right — but I couldn't see a way out.

"Guru Om — a teacher my parents introduced me to — changed everything. Not with theory. With presence."

What followed was a genuine transformation. Meditation, pranayama (breathwork), and learning to live with awareness pulled me back to myself — slowly, honestly, without shortcuts. I eventually got certified as a teacher because I understood that people often value formal qualifications — but what mattered more to me was being able to teach what truly worked in practice, not just what sounded good on paper.

Today I teach from experience, not from a curriculum. Every session is shaped by what you bring to it. I'm not here to fix you — I'm here to help you remember what was never broken.

Certified Meditation Teacher Pranayama (Breathwork) Conscious Living Personal Coaching
What I Offer

Four ways we
can work together

All sessions are one hour, one-on-one, and conducted online via Google Meet. No scripts. No routines that don't fit your life. Just real, tailored guidance.

01
🧘

Meditation

Learning to actually sit with yourself — without force, without expectation. We build a practice that fits your real life, not an idealised version of it. Beginners welcome, skeptics especially welcome.

02
💨

Pranayama (Breathwork)

Most people breathe all their lives without ever truly breathing. Pranayama is one of the most direct tools we have for shifting our inner state — anxiety, energy, clarity — and I'll show you how to use it properly.

03
🌱

Conscious Living

How you eat, speak, react, rest, relate — it all adds up. This isn't about being perfect. It's about noticing the patterns that run your life and choosing, one moment at a time, to show up differently.

04
🤝

Coaching

Sometimes you just need an honest conversation with someone who's been through it. No scripts, no diagnosis — just a real human exchange, grounded in lived experience and a genuine desire to see you do better.

How It Works

Simple from the
very first step

Step 01

Book a Free Discovery Call

A quick 15-minute conversation — audio, video, or even just messaging, whichever feels comfortable. You share a little about where you are, I share honestly whether and how I can help. No pressure, no commitment.

Step 02

We design your first session

Based on what we talked about, I put together a starting point tailored to you. Not a template — an actual response to your situation. Then we meet and begin.

Step 03

You build something real

Each session builds on the last. Over time, the tools we work with become yours — not things you do to feel better, but ways you actually live. That's the goal.

What People Say

Real words from
real sessions

A selection of feedback shared by people I've had the privilege of working with. These are just a few of the many kind words received over the years — each one a reminder of why this work matters.

★★★★★

"What makes Sanjay such a terrific therapist is his instinctive and deep understanding of human emotions and psyche. Compassionate, empathetic, and real — I don't know where I would be without his support."

Penang, Malaysia

★★★★★

"I was really reluctant to face a complete stranger — I was going through a traumatic experience and had closed off from everyone. To my surprise, when the session started I could instantly connect with Sanjay. After the first session itself, I felt relieved. Thank you for giving me a new light."

Kerala, India

★★★★★

"I had a meditation session with Sanjay and for the first time in my life I was able to sit still for more than 20 minutes. The calm and peace I felt! Thank you Sanjay, from the bottom of my heart."

London, UK

★★★★★

"Before meditation, my mind was a complete mess. Thoughts all over the place, energy drained. I was just getting through each day, not really living it. Being introduced to Sanjay changed everything. My thoughts are clearer, the chaos has quieted, and I actually have energy now."

Maldives

★★★★★

"I started my sessions at a very low point — confused about who I was, unhappy with who I was becoming. He showed me the power of meditation, which I never took seriously before. I do it for 30 minutes every day and it has changed so many things about me. More energy. More focus. Calmer."

Bangalore, India

★★★★★

"I came for my insomnia and anxiety after Covid. It was truly one of the toughest parts of my life. His calming presence led me to unpack many of my own challenges. I dare say I have become a much better husband, father and person because of this."

Penang, Malaysia

★★★★★

"I met you when I was tired of different treatments and therapies, feeling like I'd hit a plateau. Each session makes me more aware and lighter. It's not a sudden burst of happiness — rather a realisation at weak moments, how I would have been, if not for the practice and your mentorship. I wish everyone gets a mentor like you. Someone who guides them without imposing, exactly like a lantern."

Dubai, UAE

★★★★★

"As a Yoga teacher, I'd been practicing meditation alone but found it challenging to keep the mind still beyond 10 minutes. Sanjay's calm tone progressively led me to stillness. I effortlessly stayed still for more than 15 minutes during this session. With the practice of gratitude, I felt lighter after."

Subang Jaya, Malaysia

★★★★★

"I have tried many different types of meditation in the past but never truly maintained a practice more than a few days. After learning from you, I have been meditating consistently for 3 months. I have learned more about my own behaviours than I ever noticed before."

Penang, Malaysia

★★★★★

"Sanjay has been an immense source of knowledge, guidance and mentorship. Meditation, pranayama (breathwork), and just talking things out with Sanjay has been more than therapeutic. It's become a way of life. He does not judge — but he will tell you some harsh truths so you can make decisions in your best long-term interest."

Melbourne, Australia

★★★★★

"I recently had a guided meditation session with Sanjay and it was genuinely one of the most calming and grounding experiences I've had in a long time. The guidance was thoughtful and intuitive, creating a space where I could fully disconnect from the usual noise."

Melbourne, Australia

★★★★★

"He was a light who helped me start cultivating in my mind my own garden. Now meditation is part of myself — the peace, calm, inspiration and love it brings to my mind, body and soul. From the bottom of my heart — thank you for being by my side that season."

Barcelona, Spain

★★★★★

"Having sunk to the bottom of the pit himself, Sanjay understands what it is like to be in the depths of despair. Whatever shame you carry — you can park that aside in your journey to becoming better. Thank you, Sanjay, for your support and patience."

Kuala Lumpur, Malaysia

★★★★★

"Meditation has calmed me down again, and putting myself into that 3rd-person perspective throughout my daily routine gave me the clarity I needed. It's still a work in progress, but it has progressed much better than before. Thank you for reminding me that inner peace is still achievable."

Bukit Mertajam, Malaysia

★★★★★

"I see you not just as a counselor but as a brother — because of the genuine care you showed me. From a person slipping into depression to someone who feels content, balanced, and happier. I pray that God guides many others who are seeking help to you."

Penang, Malaysia

★★★★★

"Currently 30 days streak of meditation with the guide of Sanjay. It has opened up so many realisations of my past and present that is making me understand 'me' better. The power of meditation is really something else with the right guide."

Queensland, Australia

★★★★★

"My mood has never been this good for the past two weeks. Honestly didn't know meditation could be this powerful."

Maldives

★★★★★

"I previously did a meditation session with Sanjay and it was such a calming and grounding experience. From the beginning, he made me feel comfortable, safe and at ease. His guidance was gentle, clear, and reassuring, which helped me relax and be present in the session. I left feeling more centered, relaxed and present. I would definitely recommend Sanjay to anyone looking for a meaningful meditation experience."

Zimbabwe, Africa

★★★★★

"Thank you Sanjay for yesterday's meditation session. I am so grateful that I got to attend it. I literally feel like a new person with a peace and lightness I haven't felt for a long time. Thank you Sanju. 🙏"

Tamil Nadu, India

★★★★★

"Sanjay's calm and approachable nature made returning to meditation feel natural and unpressured for me. He helped me see that meditation can take many forms, which really opened things up for me. I appreciate that he honors each person's unique approach rather than insisting on one method. I'm looking forward to working with him again and deepening my daily practice."

Coimbatore, India

The first step is just
a conversation.

15 minutes. No commitment. No jargon. Audio, video, or even just messaging — whichever feels right for you.

Book Your Free Call
Common Questions

Things people usually ask first

I get a lot of the same questions before a first call — and that makes sense. This is a personal thing. You want to know who you're talking to and what to expect.

If something isn't covered here, just reach out. I reply personally.

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Do I need experience with meditation?+

None at all. Most people I work with are complete beginners — or people who've tried apps and YouTube videos and found they couldn't stick with it. The only requirement is genuine curiosity. Everything else we sort out together.

What actually happens in the discovery call?+

A short 15-minute conversation — audio, video, or even just messaging, whichever is most convenient for you. You share a little about where you are and what you're hoping for. I'll be honest about what I think could help and whether working together makes sense. No pitch, no pressure.

How do sessions work in practice?+

One hour, online, one-on-one via Google Meet. Each session is different depending on where you are that day. It might be guided meditation, pranayama (breathwork), an open conversation, or a mix of all three. I don't follow a rigid curriculum — the session responds to you.

What if I can't afford the full fee?+

I use a sliding-scale approach for people who are genuinely financially constrained. Just be honest with me and we'll work something out.

Is this therapy or clinical treatment?+

No. I'm not a licensed therapist or counsellor. I'm a certified meditation teacher offering guidance in conscious living, meditation, and inner wellbeing. My approach draws from both professional training and lived experience, supporting people in relating to stress, emotions, and life's challenges with greater awareness and clarity. This is not therapy, diagnosis, or clinical treatment. If you're seeking those services, working with a licensed mental health professional may be more appropriate.

How much do sessions cost?+

Pricing is discussed during the discovery call, where we can also figure out what kind of sessions make sense for you. If cost is a concern, just mention it — I offer a sliding-scale approach for those who need it.

Where are you based? Can I work with you from abroad?+

I'm based in Penang, Malaysia, but all sessions are online via Google Meet. I work with people across Malaysia, India, Australia, the UK, the UAE, the US, Africa, Spain, and beyond. Time zones are easy to work around — just mention where you are when you book.